TRAINERS | United States | METROFLEX GYM THE CASTLE

ELITE TRAINERS

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TERESA WELCH

Specializes in physique, fitness, figure, bikini & bodybuilding contest prep as well as general fitness and physique transformation. Please contact Teresa for rates and to schedule your first session.

Teresa Welch

817.575.7556

JAY WARREN

IFBB PRO & USMC VET: Jay specializes in physique, fitness, figure, bikini, the new wellness division & bodybuilding contest prep. He also trains clients in S&C, weight loss, general fitness & tactical fitness. Contact Jay for more information and your first free session.

Jay Warren

496.438.4792

jwarrenathletics@gmail.com

Doug Sherman

Doug has over 14 years experience training clients and athletes to help them reach thier goals. Doug was on the Texas State football team where he was running back on a full scholarship. He graduated with a degree in Exercise Sport Science. Doug specializes in weight loss using HITT Training and strength training. He is a master of Sport Specific Training and can help you excel in any sport. Doug trains athletes from 8years old and up for agility, coordination and speed.

Doug Sherman

512.216.0568

COACH ALFONSO CORTEZ

Coach Cortez is our Boxing Trainer. He specializes boxing training and boxing tournament prep. Contact Coach Cortez for your free Boxing session today. Training fees $150/month.

Coach Cortez

817.602.1424

Se habla espanol

GARRETT DENHAM

ISSA Certified Personal Trainer, USPA Powerlifting Coach. Top 10 Ranked Raw 308+ Weight Class Garrett is our Head Powerlifting Coach. He specializes in Custom Programming, Meet Prep, and Meet Handling. Contact Garrett today for rates and to schedule your first session.

Garrett Denham

817.852.9192

COACH STEVEN WRIGHT

I work with World Class Champions in all of the major combat sports. MMA: UFC, Bellator, LFA. Kickboxing: K-1, Glory, One Champion, and boxing. Come to War Room and be part of the team.

Coach Wright

612.309.0701

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DAN HUNT

Dan is a TCSO Deputy. He specializes in contest prep, tactical fitness, Police Academy Prep, weight loss and general fitness. Contact Dan to reach your goals today.

Dan Hunt

817.602.8126

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KAYSHA VELAZQUEZ

Kaysha was born and raised in Fort Worth, Texas. Moved to Boulder, Colorado where she
studied Integrative Physiology at the University of Colorado in Boulder. Kaysha also studied Kinesiology and Biology at the University of North Texas. With her bachelor’s degree in Science, she also has her L-1 and USAW. With her time in the Rocky Mountains, she began her journey in Crossfit, which lead her to find a passion for Olympic Weightlifting. Kaysha is currently on her
new fitness journey as a competitive Strongman Athlete. She is a strong advocate of creating healthy habits, like making good nutrition choices and being active daily. She has a deep drive for coaching her athletes to gain confidence and knowledge in what they do. It is important for her to help reach their goals and happiness.

Kaysha Velazquez

682.414.9858

SHERRI

Sherri is a USPA Certified PT. She has experience training clients in powerlifting. She is passionate in helping others learn to lift for an overall healthier lifestyle & helping them overcome barriers. Schedule your first fress session with Sherri.

Sherri

sherri.s@usa.net

214.534.7248

JAMMIE TERRILL

Jammie is NASM CPT Certified and NASM Nutrition Certified. She specializes in custom weight management/weight loss plans, toning & sculpting, HITT Routines, Strength Training and Macro based custom meal plans. Contact Jammie for rates & to schedule your first session.

Jammie Terrill

817.602.8869

Instagram: @teamshredztraining

ANNA WYATT

Anna specializes in custom weight management and weight loss plans. She also offers HITT routines, toning & sculpting with custom meal plans to help you reach your goals. Contact Anna for your first free session today.

Anna Wyatt

817.876.8655

JAMES HUFF

James offers training sessions for Strength & Conditioning, Weight loss and General Health. He can also help you reach your fitness goals with custom meal plans. Contact James today for your first Free Session

James Huff

214.418.7049

ROBERT BARR

Robert competes in the sport of powerlifting . He specializes in powerlifting off-season programmin & meet prep, meet handling, strength & conditioning, as well as general fitness. Contact Robert today for rates & your first free session.

Robert Barr

972.978.3622

barrbarianstrengthandfitness@gmail.com

WILL BARLOW

Will has 27 years of martial arts training. He holds Black belt in 5 different martial arts.

10 years as an instructor and personal trainers. He teaches Kung Fu, Karate, Aiki-Jitsu, Judo, Kenjutsu, Boxing, Wrestling, Knife and Stick Fighting, as well as general Self Defense.

5 years training Historical Viking Martial Arts (swords, spears, axes, shields, solo and group combat)

Expert in strength and conditioning for martial arts and combat sports.

Will Barlow

682.558.1726

@cupcaketheviking

CHRIS CIPRIANI

My name is Chris Cipriani. I've been lifting since I was 15 years old and still love it to this day. It's something I'm passionate about. I've been powerlifting since 2016 and fell in love with the sport. There's just something about seeing what your body can do and how much weight you can lift that makes it addicting. I've been coaching since 2020 and love every second of it. Helping others reach their strength/body goals is a very unique and great feeling. I've also coached in several powerlifting meets and have been competing since 2018.

Chris Cipriani

817.729.0329

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STEVEN CHRISTNER

Steven is an 8 year Army Combat Vet with 15 years of experience training people to be better versions of themselves. Steven speacilizes in Corrective Exercise, Sports Performance, Performance Enhancement, Functional Training, Strength Training and Weight Loss. If you want to Perform better, Feel better, or Lose Weight get in contact with him today!!